Use a Chirp Wheel to Stretch Back and Heal Back Pain

The Chirp Wheel is a great device to help you stretch your back from the comfort of your home. We found a great Chirp Wheel Review online to help you decide if it works for you.

As a pediatric physical therapist I spend a significant part of my day stretching, manipulating, and educating my patients about the importance of “stretching back”. These children have been diagnosed with such conditions as cerebral palsy, scoliosis, lumbar deformity, and neuromuscular disease. It goes without saying that these kids have a significant amount of muscle tightness and general body asymmetry. So what’s stretching back? At the root of it all we are trying to lengthen shortened structures while assisting in the development of ligaments and fascia. We are ensuring the hips move through not only all ranges of motion but also optimize those ranges as well.

So whatever you do whether stretching backwards or stretching forwards it is supposed to be easy, relaxed and enjoyable so you should never feel pain when practicing any stretch if you should feel discomfort then you need to stop and rest and then try again. You also definitely need someone to help you with some of the stretches.

Sunshine Trigger Cataracts

Besides the age factor, the main trigger of a cataract is ultraviolet light (sunlight).Residents are encouraged to use a protective order to the number of patients can be minimized.

Chairman of the Association of Optometrist Indonesia Palembang Branch, Dr. Dr. Anang Tribowo revealed an increase in the number of digits of blindness in South Sumatra. Main trigger cataracts. Recorded from the 7.44 million residents of South Sumatra nearly 111,695 people are blind and people suffering from cataracts 58.08.

“If we calculate nearly 1.5 percent of South Sumatra suffered from blindness, and predicted the numbers will continue to rise at the end of 2011, later on,” detailed Anang.
Special in Palembang, continued Sam, with blindness of soul and almost reached 21 793 11 332 cataracts of the total 1.452 million people of Palembang. In terms of number, he said, this figure includes a high and must be aware of all ages.

“Do not think it belongs only to cataract parents, children and even adults aged a lot. So I said that this disease can not be prevented but their impact can be minimized,” beber Anang during exposure anticipation of blindness in the Parameswara.

Anang reveal it before the people and the ranks of physicians who bernaun in Palembang City Health Office. Anang detailing, from the causes of eye disorders and research due to the emergence of the front layer of the cornea is due to radiation or the sun’s ultraviolet rays. Even so the trigger is the highest.

“So we’ll let that residents are activities outside always use eye protection so that light does not directly contact the eyes, such as using goggles because of the survey we just finished the main drivers of the ultraviolet,” detailed Anang dr. In addition, diet, age, nutrition and environmental cleanliness levels. Do not forget, he added, is a genetic or hereditary factors as well as certain penyakitcpenyakit.

It is said Sam, if a parent suffering from cataracts nearly 30 percent of the disease will be passed on to the children and keturunanya. Likewise patients with hypertension and diabetes probably 40 percent also suffer cataracts.

“Come in old age or over 50 years, an indication of cataract would appear. And nearly 80 percent of cataract patients are elderly with a history of the disease, both the family and direct descendants,” said Dr. Anang.

Then how to handle this disease has also emerged. Said Dr. Sam, there is no other way except surgical removal or release of the membrane. ”Mandatory operation, about the cost varies depending on equipment and facilities at the hospital, if the standard cost Rp 3 to Rp 7.5 million,” he said.

The organic diet is safe for you

Overweight is something that often happens to women who have too little activity and snacking habits that too often. For women have too fat a body that would be very disturbing and reduces confidence when hanging out with friends. All the way and the efforts made ??to get a slim body and perfectly proportioned. One attempt that often women do to lose weight is through a diet program. Many diet programs that you can run from a trusted source, but you must be careful in studying the diet program and adjust the state of your health.

Many diet programs are wrong and can harm your health if you do this continuously. Achievement of the program is not always the same diet with the theory but you can add a variety of efforts to improve the diet program which you live. As an example of a diet program that you can do to lose weight or fat content in your body is cleansing diet that has been prepared by various dietitians and health experts, based on calculations that take into account the health of you who live it.

Cleanse diet is diet program that is easy for you to run and is very easy to follow because it is very simple and practical. For those of you who are overweight should immediately take appropriate steps to restore your body as you want. Do not let you choose the wrong diet program that risk to your health impaired, or even cause a disease to your body.

Drinking Organic Milk Can Improve Quality of Brain

Fortunately you are diligent to drink milk every day. In addition to strengthening bones,turned out to milk the brain can repair quality.

The statement was based on a study that found people who regularly drink milk orproducts made ??from processed milk such as yogurt, cheese, ice cream and get better testresults in the test examiner their brain power.

The scientists gave questionnaires to 972 men and women to fill out detailed surveysabout their diet, including how often they consumed dairy products.

Subjects aged 23 to 98 years, then completed the eight series of rigorous tests to check the concentration, memory, and ability to learn them.

The study, published in the International Dairy Journal shows adults who consume dairy products at least five or six times a week is much better in following the memory test than those who rarely eat or drink dairy products.

As reported by Dailymail, the researchers say, ”This is a new reason why starting the daywith a glass of low-fat milk-fat or fat-free is a good thing because the benefits to brain health.

In some tests, adults who rarely consume dairy products five times more likely to fail than those who consumed at least two to four times a week.

Researchers from the University of Maine, United States, believe certain nutrients in dairy products, such as magnesium may help to prevent memory loss. They also suspect dairy foods may help protect against heart disease and high blood pressure, which in turnmaintain the brain’s ability to function properly.

Vitamins important for your body

Intake of vitamins and minerals needed to support the body’s metabolism. In order to run normally and smoothly, sources of vitamin intake and the proportion must be adjusted as possible.

Here are the vitamins your body needs.


Beta-carotene is an antidote to free radicals (antioxidant) found in many fruits and vegetables such as carrots, sweet potatoes, and green peppers.

As an antioxidant, beta-carotene serves to save the body from harmful substances that enter the body. One of them, the cancer cells.

However, it would be denied when a 2004 study found that supplements containing beta-carotene may actually increase the risk of lung cancer in smokers.

One of the origins of free radicals in the body are industrial chemicals that includes pharmaceuticals. To be safe, get the benefits of beta-carotene from vegetables and natural fruits.


Our bodies need the most calcium found in dairy products like milk sold in the market, yogurt, and cheese to maintain healthy bones and prevent osteoporosis.

Supplements could be an option if you do not like or are allergic to milk, but you should eat wisely if prone to kidney stones or older than 70 years.

The reason, a 2010 report suggested an association between calcium supplements with risk of heart attacks in women with menopause.

If you want to eat them, do not take more than 500 milligrams per one tablet and consumption together with vitamin D to help calcium absorption.

Folic acid

Folic acid is a vitamin that is needed by children and adults to produce red blood cells and prevent anemia.

Benefits of folic acid is also great for pregnant women. Adequate intake of folic acid before and during pregnancy can prevent birth defects of the brain and spinal cord in infants.

Folic acid is found in fortified breakfast cereals (fortified), dark green vegetables, nuts, citrus juice, bread, and pasta.

In a normal day a person takes as many as 400 micrograms, while pregnant women or mothers who are breastfeeding need 600 micrograms. According to the British National Health (NIH), this amount can be obtained from food, supplements, or both.Now being investigated whether folate can fight cancer, heart disease, or mental illness.

Hearth shape in the middle of pills or tablets with copyspace text area


You may not like food that has the highest iron like (liver and other offal). But you should still be able to have a mineral that is essential for the proper functioning of red blood cells and prevent anemia.

For that, try to get iron from food sources from lean meat, seafood, nuts and green leafy vegetables. However, you may need to supplement if you suffer from anemia or their prescribing physician before the surgery. For women who are pregnant or menstruating, also requires such benefits.


Multivitamin pills were created to support the nutritional intake in people who are less optimizing nutritional intake. However, these pills are not that useful mulitivitamin save a life. The reason, a large study in 2009 failed to find beneficial effects of the vitamin to prevent cancer or death of a woman’s menopause.


Potassium can lower blood pressure, regulate heart rate to be more regular, and fight the effects of too much sodium. Potassium found in bananas, raisins, green vegetables, oranges, and milk.

Consider the use of supplements if you are taking tablets of potassium, because of the potential risk of hypertension and heart disease. Keep in mind that too much potassium can be dangerous for parents and people with kidney disease.


The body needs small amounts of this antioxidant found in meat, seafood, eggs, and bread. A study found that taking 200 micrograms a day reduces the risk of prostate, lung, and colorectal cancer.

However, do not count on selenium to lower your chances of developing cancer. The reason, too much selenium in the body will lead to selenosis disease with symptoms of gastrointestinal and neurological damage.

Vitamin C

Vitamins are the most popular among other vitamins can be found in citrus fruits, strawberries and family other berry fruits, kiwi, broccoli, cabbage, and green peppers.

Vitamin C has many benefits, some of which help neutralize free radicals in the skin and boost the immune system. According to the Food and Nutrition Board and the National Academy of Sciences-National Research Council, the dose of vitamin C for children aged five years is 45 mg per day. As for the adults around 75-150 mg per day.

Excessive doses will only be in vain to enter the body and be excreted through urine, it can even disrupt the functioning of the body. Too much vitamin C will have side effects, such as headache, nausea, vomiting, abdominal pain, fatigue, drowsiness, indigestion, intestinal cramps, diarrhea, insomnia, kidney stones, irritation of the esophagus, to tooth decay.

Vitamin D

Vitamin D helps the body absorb calcium needed for bone health. Moreover, it can destroy and kill all kinds of bacteria and viruses.

Vitamin D can be obtained through sun exposure. Too little vitamin D may contribute to osteoporosis and rickets in children. If it is less exposed to sunlight, you can get it from some fortified foods (fortified) such as canned tuna or fish oil.

If you eat 85 grams of canned tuna fish, you’ve mengasup vitamun D of 200 IU or 50 percent of daily needs. While fish oil is the best source, in a tablespoon of fish oil containing 1360 IU or 340 percent of your daily vitamin needs.

Vitamin E

Once upon a time, researchers think antioxidants may protect the heart, but a large trial published in 2005 found that 600 IU of vitamin E supplements every day does not prevent cancer or reduce the risk of heart attack or stroke in women of middle-aged or older.

More recently, a 2008 study also found no benefit from 400 IU per day in middle-aged and older. This is due to the best sources of vitamin E that serves as a repellent is toxic variety of vegetables that contain green leaves, nuts such as peanuts, mangoes, corn, wheat, and eggs.

Remember that cooking and storing foods with vitamin E can reduce the amount you get. Thus, consumption is still fresh for optimal benefits.